Our Approach

Our Vision

True Heart Yoga is passionate about sharing the benefits of yoga through offerings of safe, gentle, alignment based yoga classes.  Classes focus on reconnecting the mind and body and breath through meditation, asana, and the development of a community of supportive yogis.

Our Story

Our Story

Sarah came to yoga as many people do, looking for relief from stress and anxiety caused by a very challenging period in her personal and professional life.  She found that in the practice, and so much more.  She found community.   She found acceptance.  She found love.  She found recovery of long lost function.  She found healing, both physical and spiritual.  Having searched for purpose in her work most of her adult life, she now seeks to share the gifts of yoga with others, by making it an accessible, safe, and positive experience for every student.

About Our Teacher


Sarah Diener

Owner and Instructor, True Heart Yoga LLC

In her former life, Sarah worked as an Industrial Engineer for Pall Corporation in Ann Arbor, MI, 3M in Cynthiana, KY, and KentuckyOne Health.  Sarah obtained her RYT200 Yoga Teacher Certification from Lexington Healing Arts Academy in October 2016.  She has taught at The Studio in Georgetown, KY, teaches for the YMCA of Central Kentucky, and substitutes as a yoga teacher at Lexington Healing Arts Academy.

She lives in Lexington with her boyfriend and three sons.  When not teaching or studying yoga, she loves to garden and spend time with her family.

Next Steps...

Contact us for more information today!  Email [email protected] or call (859) 229 - 8622.